Lemony Garlic Clam Linguine not only tastes so good but do you know clams are loaded with nutrients we all need. Clams are rich in Vitamin B12 - good for many things especially the brain and mood. They provide iron and protein and may help to regulate high blood pressure. Clams are also said to improve thyroid health. Clams are rich in many minerals and vitamins but are low in fat and calories
PECAN, MAPLE AND CHERRY GRANOLA
Nuts and seeds are not only good for gut health because of their fiber content but they’re also rich in healthy fats, good for the brain and the gut. Not to mention heart healthy. Although nuts and seeds are higher in calories because of their high fat content, you really don’t need much of them to reap the health benefits. Making your own granola is fast and easy and infinitely better than
OYSTER SAUCE GAI LAN & CRISPY GARLIC
Oyster Sauce Gai Lan is steamed until perfectly cooked and drizzled with garlic oil and an oyster sauce, sesame oil and crushed red pepper sauce. Similar in looks to choy sum, it has a slightly bitter (but delicious) flavor not unlike your common broccoli. It's even delicious tossed with garlic browned butter and served with rice. Quick and easy to prepare, it is loaded with nutrients.
MUSSELS IN A COCONUT CURRY BROTH
Mussels are inexpensive, quick to cook and fun to share. They're also very good for you. Mussels in a Coconut Curry Broth are subtly flavored with lemongrass, ginger and garlic. As the mussels cook they release their sea flavors creating a wonderful broth that the coconut milk and curry enhance. Serve them as a starter or as a main meal with some crusty bread, steamed jasmine rice, or like I have,
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