Go Back
+ servings
Print Recipe
No ratings yet

Beef & Mushroom Bolognese

Prep Time12 minutes
Cook Time25 minutes
Total Time37 minutes
Course: Main Course
Servings: 6
Calories: 253kcal
Author: Lovoni

Ingredients

  • 1 tablespoon olive oil
  • 1 cup diced onion about 1 onion
  • 4 garlic cloves, minced
  • 1 lb 453g ground beef (grass fed if possible)
  • 3 tablespoons tomato paste
  • 1 lb 453g brown mushrooms, sliced
  • 1 cup red wine
  • 28 oz 796ml can whole peeled tomatoes, not drained
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons chopped fresh oregano
  • good pinch of sugar
  • pinch sea salt
  • 1 teaspoon freshly ground pepper
  • chopped fresh Italian parsley, to serve, optional
  • cooked pasta or spaghetti squash, to serve

Instructions

  • Heat oil in a large frying pan over medium-high heat. Add onion & garlic & cook, stirring occasionally, for 5 minutes or until onion is softened.
  • Add beef & cook, breaking up any large lumps, for about 5 minutes or until browned.
  • Add tomato paste & cook, stirring, for 1 minute.
  • Add mushrooms & cook, stirring occasionally, for 2 to 3 minutes or until mushrooms are starting to soften.
  • Add wine, tomatoes & their juice, balsamic, oregano sugar, salt & pepper. Break the tomatoes up with a wooden spoon. Bring to a boil. Reduce heat to medium-low & cook, uncovered for 15 to 20 minutes, stirring occasionally, until sauce is thickened.
  • Sprinkle with parsley just before serving, if desired. Serve spooned over hot, cooked pasta or spaghetti squash. Serves 6.

Nutrition

Calories: 253kcal | Carbohydrates: 15g | Protein: 19g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.5g | Cholesterol: 49mg | Sodium: 311mg | Potassium: 1019mg | Fiber: 3g | Sugar: 8g | Vitamin A: 280IU | Vitamin C: 17mg | Calcium: 82mg | Iron: 4mg