THAI CHICKEN, CASHEW & MANGO LETTUCE WRAPS
Prep Time30 minutes mins
Cook Time20 minutes mins
Course: Main Course
Cuisine: Asian
Servings: 3
Calories: 455kcal
Author: Lovoni
THAI CHICKEN
- 1/4 cup tamari, or soy sauce
- 2 tablespoons honey, or coconut sugar
- 1 tablespoon finely grated lime zest
- 1 tablespoon sambal oelek chili paste
- 8 – 10 chicken tenderloins
- butter or small romaine cos lettuce leaves
- 1/2 cup toasted cashews
MANGO SALSA
- 3 tablespoons lime juice
- 1 tablespoon fish sauce
- 2 large ripe mangoes, peeled & diced
- 1/4 cup diced red onion
- 2 tablespoons chopped fresh mint
- 2 tablespoons chopped Thai or regular basil
- 1 tablespoons sambal oelek Asian chili paste
- 2 garlic cloves, crushed
- 1 tablespoon honey
- pinch of salt & pepper
To make the chicken:
Combine soy, honey, zest & sambal in a medium bowl or re-sealable plastic bag. Add chicken & stir or turn to coat. Cover or seal & chill 30 minutes if time permits.
Heat a greased grill (barbie) to medium. Remove chicken from marinade & cook for 3 to 4 minutes per side or until chicken has good grill marks & is thoroughly cooked. Cover & let stand for 5 minutes before cutting crossways into slices.
Arrange leaves on a serving platter. Add chicken & top with salsa. Serve 3 to 4.
Calories: 455kcal | Carbohydrates: 52g | Protein: 36g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 85mg | Sodium: 1714mg | Potassium: 1023mg | Fiber: 4g | Sugar: 40g | Vitamin A: 1564IU | Vitamin C: 60mg | Calcium: 49mg | Iron: 3mg