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CREAMY VEGETABLE SOUP WITH ROSEMARY CROUTONS
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CREAMY VEGETABLE SOUP WITH ROSEMARY CROUTONS

Warming, comforting and nourishing, soup is an easy way to get extra veg into your diet. Serve with some warm buttered toast it’s perfect for an easy Sunday night dinner or weekday lunches. If green peas are your thing, substitute with a couple of handfuls of spinach leaves.
Prep Time20 minutes
Cook Time35 minutes
Total Time55 minutes
Course: Soup
Keyword: VEGETABLE SOUP
Servings: 6
Calories: 250kcal
Author: Lovoni

Ingredients

  • 2 tablespoons olive oil
  • 2 celery sticks, chopped
  • 1 leek, washed thoroughly & chopped
  • 1 large onion, chopped
  • A pinch of Salt and freshly ground pepper
  • 4 garlic cloves, chopped
  • 1 large parsnip, peeled and chopped
  • 2 russet potatoes, peeled and chopped
  • 2 teaspoons salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Lots of freshly ground black pepper
  • 3 to 4 cups 750 – 1000ml chicken or vegetable broth
  • 12 oz bag frozen carrot and pea mix about 8 oz carrots and 4 oz of peas
  • 1 cup 250ml cream, plus extra for serving (or sour cream for serving)
ROSEMARY CROUTONS
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 3 sprigs of rosemary
  • 2 cups cubed rustic bread, such as ciabatta

Instructions

  • Heat the oil in a pot or Dutch oven over medium heat. Add the celery, leek, onion and a pinch of salt and pepper. Cook for 5 to 10 minutes until softened.
  • Add parsnip, potatoes, 2 teaspoons salt, garlic powder, onion powder, a generous pinch of pepper and broth. Bring to the boil, then reduce to a simmer and cook covered for 20 minutes until the veggies are all tender.
  • Add the carrot and pea mix. Bring the soup to a simmer, covered. Cook for 3 to 5 minutes until hot. Spoon out about 1 – 1 1/2 cups of the vegetables for garnish and if you prefer some chunks in your soup. This isn’t necessary, you can blitz the whole quantity if you prefer.
  • Blitz the soup in batches in a blender or with a stick blender until velvety smooth.
  • Add the soup back to the pot with most of the reserved vegetables, I keep some aside for garnish. Add 1 cup of the cream; heat until hot. then remove from the heat.

To make the croutons: while the soup is cooking, heat the oil and butter with the rosemary sprigs in a large pan. When hot, add the cubes of bread, toss well then cook for 5 to 6 minutes until golden and crisp on all sides, stirring occasionally. Season with sea salt.

  • Ladle soup into warm bowls. Tops with a drizzle of cream, croutons, the vegetables for garnish and pepper.

Nutrition

Calories: 250kcal | Carbohydrates: 33g | Protein: 6g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 7mg | Sodium: 1297mg | Potassium: 632mg | Fiber: 5g | Sugar: 4g | Vitamin A: 3248IU | Vitamin C: 18mg | Calcium: 59mg | Iron: 2mg