hydrating green juice
This juice will give you a lot of the hydration needed after a long night’s sleep. As well as much needed essential nutrients, easily absorbed by the body without the fiber. Although I offer this as two servings, I drink it all in one sitting.
Servings: 2
Ingredients
- 8 oz spinach leaves & stems 250g
- 1 English cucumber telegraph
- 1/2 bunch of celery include any leaves
- 1 small apple, halved
- 1 lemon, peeled
Instructions
- Make sure to wash all the ingredients first. Tightly pack the spinach into bundles & feed them one at time, into the chute of the juice extractor along with the other ingredients in the order given, ensuring you have a jug to collect the juice. Makes about 3 cups (750ml).