SQUASH, GOAT CHEESE & STICKY WALNUT SALAD
The squash is roasted so it caramelizes a little and the chick peas along with it start to dry and develop some texture. The creamy, saltiness of the goat cheese is a perfect contrast to the sweet crunch of the candied walnuts and the crisp, sweetness of the apples. I used gala apples but use whatever ones you fancy.
Prep Time20 minutes mins
Cook Time30 minutes mins
Total Time50 minutes mins
Servings: 4
Calories: 482kcal
Author: Lovoni
- 1 lb butternut squash, peeled, seeded and sliced
- 16 oz can chick peas, drained and rinsed
- 2 teaspoons olive oil
- Pinch of sea salt and freshly ground pepper
- 2 tablespoons granulated sugar
- 1 tablespoon water
- 1/2 cup walnuts or pecans
- 4 handfuls of baby spinach leaves
- 2 handfuls watercress or arugula rocket leaves
- 1 apple, thinly sliced
- 3 oz creamy goat cheese, broken into pieces
HONEY MUSTARD DRESSING
- 3 tablespoons olive oil
- 1 1/2 tablespoons red wine vinegar
- 2 tablespoons finely chopped shallot
- 1 tablespoon honey
- 2 teaspoons hot honey mustard or Dijon
- Squeeze of lemon juice
- Pinch of sea salt and freshly ground pepper
To make the dressing:
Put all ingredients into a jar with a screw-top lid. Shake until well combined.
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper. Toss together the squash, chick peas, oil, salt and pepper. Roast for 30 minutes or until the squash is tender and a little caramelized; stirring once of twice part way through cooking. Let cool.
Combine the sugar and water in a small saucepan and stir over medium heat until the sugar is dissolved. When the sugar is dissolved, let simmer, uncovered and without stirring for 3 to 5 minutes until golden brown. Remove from the heat and add the walnuts, stirring to coat. Scrape onto a greased piece of foil or a plate. Spread into an even layer. Let stand until cool. Coarsely chop when cold and set aside.
Arrange the salad leaves in a bowl. Add the squash mixture, the apple, walnuts and goat cheese. Give the dressing another shake and drizzle over the salad. Serves 3 as a main and 5 to 6 as a side salad.
Calories: 482kcal | Carbohydrates: 48g | Protein: 13g | Fat: 29g | Saturated Fat: 6g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 12g | Cholesterol: 10mg | Sodium: 413mg | Potassium: 694mg | Fiber: 9g | Sugar: 19g | Vitamin A: 12428IU | Vitamin C: 27mg | Calcium: 143mg | Iron: 3mg